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Recipe of the Day
Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.
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Yield: Serves 4 - 1/2 cup each.
Recipes
Pepper Steamed Kale
| Nutrition Information | |
| Calories: | 38 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 33mg |
| Carbohydrates: | 8g |
| Dietary Fiber: | 2g |
| Sugars: | 2g |
| Protein: | 2.5g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 108mg (180%) |
| Calcium: | 93mg (9%) |
| Iron: | 1.3mg (7%) |
1 diced red bell pepper
4 cups shredded fresh kale
2 tablespoons water
dash hot pepper sauce
Place all ingredients into covered microwaveable container.
Microwave on high for 3-5 minutes or until kale wilts and is tender. Serve hot.
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