Pineapple Orange Dip

Nutrition Information
Calories:	40
Total Fat:	0g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	95mg
Carbohydrates:	7g
Dietary Fiber:	0g
Sugars:	0g
Protein:	3g
Vitamin A:	500iu (10%)
Vitamin C:	6mg (10%)
Calcium:	80mg (8%)
Iron:	0mg (0%)

Yield: Serves 8 - 1/4 cup each serving.

This dip goes well with fresh veggies.

1/2 cup nonfat sour cream
1/2 cup nonfat cream cheese
2 tablespoons pineapple juice concentrate
1 orange, zest and juice
1 cup pineapple chunks, drained

Place all ingredients in food processor or blender and blend until semi-smooth.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Pineapple Orange Dip

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