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Pinto Bean Chili

Pinto Bean Chili Photo
Nutrition Information
Calories: 177
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 22mg
Carbohydrates: 35g
Dietary Fiber: 11g
Sugars: 9g
Protein: 9g
Vitamin A: 609.6iu (12%)
Vitamin C: 41.6mg (69%)
Calcium: 64mg (6%)
Iron: 3mg (16%)

Yield: Serves 4. 1-1/4 cups per serving.

1 cup chopped onion
1 Tbsp minced garlic
1 green pepper, chopped
1 cup diced tomatoes
1 cup tomato sauce, salt-free
2 cup scooked pinto beans
1 tsp chili powder
1/2 tsp cumin
1 tsp dried oregano

Generously spray a large nonstick skillet with vegetable cooking spray and heat over medium-high heat. Saute the onion and garlic until golden, about 1 minute. Add the green pepper and saute briefly. Add the rest of the ingredients and bring to a boil. Simmer until onions and green peppers are tender, about 8 minutes. Serve this chili with rice, pasta or a baked potato.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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