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Pizza Roasted Pumpkin Seeds

Nutrition Information
Calories: 189
Total Fat: 19g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 17mg
Carbohydrates: 4.5g
Dietary Fiber: 0.5g
Sugars: 1g
Protein: 9g
Vitamin A: 122iu (2%)
Vitamin C: 0.8mg (1%)
Calcium: 28mg (2%)
Iron: 3.5mg (19%)

Yield: Serves 8. Each serving: 1/4 cup.

Now there is a way to enjoy the seeds of a pumpkin - either while you are carving one or buying the seeds from your grocery store. Pumpkin seeds are a good source of iron and zinc.

2 cups pumpkin seeds
1/2 tsp vegetable oil
1 tsp dried oregano
1/2 tsp paprika
1/10 teaspoon pinch cayenne pepper
1/2 tsp garlic powder
1 Tbsp parmesan cheese

Preheat oven to 350 degrees.

Spread the pumpkin seeds out on a large baking sheet in a single layer. Roast the seeds until lightly golden, about 30-40 minutes.

Remove them from the oven and allow to cool briefly and toss with the oil.

Meanwhile, place the seasonings and cheese into a large mixing bowl. Add the roasted seeds and mix well. Allow to cool completely then store in covered container for up to one week.

Total Preparation & Cooking Time: 42 min. (2 Prep, 40 Cook)

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