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Yield: Serves 8. Each serving: 1/4 cup.
Recipes
Pizza Roasted Pumpkin Seeds
| Nutrition Information | |
| Calories: | 189 |
| Total Fat: | 19g |
| Saturated Fat: | 3g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 17mg |
| Carbohydrates: | 4.5g |
| Dietary Fiber: | 0.5g |
| Sugars: | 1g |
| Protein: | 9g |
| Vitamin A: | 122iu (2%) |
| Vitamin C: | 0.8mg (1%) |
| Calcium: | 28mg (2%) |
| Iron: | 3.5mg (19%) |
Now there is a way to enjoy the seeds of a pumpkin - either while you are carving one or buying the seeds from your grocery store. Pumpkin seeds are a good source of iron and zinc.
2 cups pumpkin seeds
1/2 tsp vegetable oil
1 tsp dried oregano
1/2 tsp paprika
1/10 teaspoon pinch cayenne pepper
1/2 tsp garlic powder
1 Tbsp parmesan cheese
Preheat oven to 350 degrees.
Spread the pumpkin seeds out on a large baking sheet in a single layer. Roast the seeds until lightly golden, about 30-40 minutes.
Remove them from the oven and allow to cool briefly and toss with the oil.
Meanwhile, place the seasonings and cheese into a large mixing bowl. Add the roasted seeds and mix well. Allow to cool completely then store in covered container for up to one week.
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