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Recipe of the Day
Asian Napa Cabbage Carrot Slaw with Snow Peas
A lively, fresh Asian-inspired side dish you can feel good about serving.
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Yield: Serves 4. Each serving: 2.5 ounces (1/4 cup)
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Plum Compote
| Nutrition Information | |
| Calories: | 60 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 1g |
| Sugars: | 11g |
| Protein: | 0g |
| Vitamin A: | 284iu (5%) |
| Vitamin C: | 8.1mg (13%) |
| Calcium: | 7mg (0%) |
| Iron: | 0.3mg (1%) |
Plums contain caffeic and ferulic acids which may help prevent stomach cancer. This simple fruit dish is wonderful any time of day.
5 each dark ripe plums
1/4 tsp cinnamon
1/2 cup apple juice
1 Tbsp sugar
Pit plums and cut in wedges. Place all ingredients into medium-sized pan and bring to a boil over medium-high heat. Reduce heat to a simmer and cook until plums become very soft, about 8-10 minutes. Cool slightly and serve warm.
This sauce goes well over the top of the Crustless Cheesecake or it can be a dessert by itself.
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