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Recipe of the Day
Banana Flax Smoothie
Blend bananas with yogurt and flaxseed for a powerful breakfast drink.
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Recipes
Yield: 4- 1/4 cup per serving
Recipes
Pumpkin Butter
Blend pumpkin puree with real maple syrup for the best spread.
| Nutrition Information | |
| Calories: | 30 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 6g |
| Dietary Fiber: | 2g |
| Sugars: | 1g |
| Protein: | 1g |
| Vitamin A: | 7000iu (140%) |
| Vitamin C: | 2.4mg (4%) |
| Calcium: | 0mg (0%) |
| Iron: | 0.7mg (3%) |
Ingredients
Instructions
This smooth delicious spread turns bagels, whole grain crackers and bread into any-time treats.
1 cup canned pumpkin
1 teaspoon maple syrup
1/2 teaspoon pumpkin pie spice
Mix all ingredients together well. Cover and refrigerate until ready to use.
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
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