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Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal Photo
Nutrition Information
Calories: 143
Total Fat: 1.4g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 29mg
Carbohydrates: 29.3g
Dietary Fiber: 4.2g
Sugars: 15.3g
Protein: 4.8g
Vitamin A: 9146.9iu (182%)
Vitamin C: 5.3mg (8%)
Calcium: 86mg (8%)
Iron: 1.5mg (8%)

Yield: Serves 2 or 3.



1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked

OPTIONAL: Add fresh pecans and a pinch of brown sugar

Combine everything but the oatmeal in a 1.5-qt microwave-safe dish. Bring just to boiling in the microwave (about 4 to 5 minutes on full power). Stir in oatmeal and heat at full power for 1 minute longer.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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