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Recipes
Yield: Serves 2 or 3.
Recipes
Pumpkin Pie Oatmeal
| Nutrition Information | |
| Calories: | 143 |
| Total Fat: | 1.4g |
| Saturated Fat: | 0.3g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 29mg |
| Carbohydrates: | 29.3g |
| Dietary Fiber: | 4.2g |
| Sugars: | 15.3g |
| Protein: | 4.8g |
| Vitamin A: | 9146.9iu (182%) |
| Vitamin C: | 5.3mg (8%) |
| Calcium: | 86mg (8%) |
| Iron: | 1.5mg (8%) |
Ingredients
Instructions
1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked
OPTIONAL: Add fresh pecans and a pinch of brown sugar
Directions:
Combine everything but the oatmeal in a 1.5-qt microwave-safe dish. Bring just to boiling in the microwave (about 4 to 5 minutes on full power). Stir in oatmeal and heat at full power for 1 minute longer.
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