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Quick & Creamy Beet Soup

Nutrition Information
Calories: 100
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Carbohydrates: 18g
Dietary Fiber: 1g
Sugars: 7.3g
Protein: 6g
Vitamin A: 290.5iu (5%)
Vitamin C: 6.2mg (10%)
Calcium: 203mg (20%)
Iron: 1.1mg (6%)

Yield: Makes 4 servings. Serving size: � cup.

1 x 15 oz. can diced beets & juice
1 cup evaporated skim milk
2 Tbsp. apple juice concentrate
1 tsp. balsamic vinegar
½ tsp. dried dill weed

Place the diced beets and their liquid into a blender; add the remaining ingredients. Puree unitl completely smooth, about 1 minute. Transfer to a medium saucepan and heat gently until steamy.

Optional garnish: a dallop of nonfat sour cream.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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