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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: Makes 4 servings. Serving size: � cup.
Recipes
Quick & Creamy Beet Soup
| Nutrition Information | |
| Calories: | 100 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 350mg |
| Carbohydrates: | 18g |
| Dietary Fiber: | 1g |
| Sugars: | 7.3g |
| Protein: | 6g |
| Vitamin A: | 290.5iu (5%) |
| Vitamin C: | 6.2mg (10%) |
| Calcium: | 203mg (20%) |
| Iron: | 1.1mg (6%) |
1 x 15 oz. can diced beets & juice
1 cup evaporated skim milk
2 Tbsp. apple juice concentrate
1 tsp. balsamic vinegar
½ tsp. dried dill weed
Place the diced beets and their liquid into a blender; add the remaining ingredients. Puree unitl completely smooth, about 1 minute. Transfer to a medium saucepan and heat gently until steamy.
Optional garnish: a dallop of nonfat sour cream.
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