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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 6. Each serving: 1-1/2 cups.
Recipes
Quick and Fancy Salad
| Nutrition Information | |
| Calories: | 90 |
| Total Fat: | 5.5g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 82mg |
| Carbohydrates: | 10g |
| Dietary Fiber: | 3g |
| Sugars: | 5.1g |
| Protein: | 2.5g |
| Vitamin A: | 932.5iu (18%) |
| Vitamin C: | 26.5mg (44%) |
| Calcium: | 76mg (7%) |
| Iron: | 0.8mg (4%) |
This salad uses simple and colorful ingredients. It presents a different twist from everyday greens and cucumbers!
8 cups mixed leafy greens
1 cup grape tomatoes
1 diced pear
1/4 cup diced red onion
1/4 cup feta cheese
2 Tbsp pecans
1 lemon, cut into wedges
black pepper to taste
1 Tbsp olive oil
1. Place the greens in a large salad bowl.
2. Top them with the tomatoes, pear, onion, cheese and pecans.
3. Garnish the salad with lemon wedges and black pepper.
4. Serve with a cruet of olive oil to the side. Allow guests to serve themselves and top their own salad with fresh lemon juice and a dash of olive oil.
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