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Recipe of the Day
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
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Yield: Serves 6. 1-1/4 cups per serving.
Recipes
Rainbow Pasta Salad
| Nutrition Information | |
| Calories: | 182 |
| Total Fat: | 1.7g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 8mg |
| Carbohydrates: | 36.3g |
| Dietary Fiber: | 5.2g |
| Sugars: | 4.8g |
| Protein: | 7.3g |
| Vitamin A: | 601.9iu (12%) |
| Vitamin C: | 35.6mg (59%) |
| Calcium: | 21mg (2%) |
| Iron: | 2mg (11%) |
This tasty salad will be the picnic hit!
3 cups cooked macaroni
1/2 cup red onion, chopped
2 cups tomato, chopped
1 cup red or green bell pepper, chopped
1 cup cooked black beans
1 cup cooked corn
1 Tbsp vinegar
1 tsp oil
Black pepper to taste
2 tsp Italian seasoning
Combine all of the ingredients together in a large mixing bowl. Refrigerate until ready to serve, up to 24 hours. Optional garnish: sprinkle with grated Parmesan cheese.
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