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Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
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Recipes
Yield: Serves 4. Each serving: 1/2 cup.
Recipes
Raspberry Apple Sauce
| Nutrition Information | |
| Calories: | 70 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 17g |
| Dietary Fiber: | 3g |
| Sugars: | 11g |
| Protein: | 0g |
| Vitamin A: | 48.2iu (0%) |
| Vitamin C: | 11mg (18%) |
| Calcium: | 16mg (1%) |
| Iron: | 0.4mg (2%) |
Raspberries contain ellagic acid, quercetin and anthocyanins. Apples contain quercetin and kaempferol.
2 apples, peeled, cored, diced
2 Tbsp sugar
1/2 cup water
1/2 tsp cinnamon
1 cup raspberries
Combine apples, sugar, water and cinnamon in small pan and place over medium-high heat. Bring to a boil, cover and reduce heat to simmering. Stir frequently. Cook until apples are soft, about 7-9 minutes.
Mash apples with potato masher and remove from stove. Stir in the raspberries and serve warm.
Microwave: cook in covered container until apples are soft; mash apples and add raspberries.
Serves 4. Each serving approximately 1/2 cup: 70 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 17 g carbohydrate, 3 g fiber, 11 g sugars, 0 g protein.
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