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Raspberry Apple Sauce

Nutrition Information
Calories: 70
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 17g
Dietary Fiber: 3g
Sugars: 11g
Protein: 0g
Vitamin A: 48.2iu (0%)
Vitamin C: 11mg (18%)
Calcium: 16mg (1%)
Iron: 0.4mg (2%)

Yield: Serves 4. Each serving: 1/2 cup.

Raspberries contain ellagic acid, quercetin and anthocyanins. Apples contain quercetin and kaempferol.

2 apples, peeled, cored, diced
2 Tbsp sugar
1/2 cup water
1/2 tsp cinnamon
1 cup raspberries

Combine apples, sugar, water and cinnamon in small pan and place over medium-high heat. Bring to a boil, cover and reduce heat to simmering. Stir frequently. Cook until apples are soft, about 7-9 minutes.

Mash apples with potato masher and remove from stove. Stir in the raspberries and serve warm.

Microwave: cook in covered container until apples are soft; mash apples and add raspberries.

Serves 4. Each serving approximately 1/2 cup: 70 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 17 g carbohydrate, 3 g fiber, 11 g sugars, 0 g protein.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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