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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 4. Each serving: 2/3 cup.
Recipes
Red Velvet Pudding
| Nutrition Information | |
| Calories: | 174 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 34mg |
| Carbohydrates: | 31g |
| Dietary Fiber: | 2g |
| Sugars: | 28.5g |
| Protein: | 6g |
| Vitamin A: | 35.2iu (0%) |
| Vitamin C: | 40.8mg (68%) |
| Calcium: | 39mg (3%) |
| Iron: | 1.2mg (6%) |
12 oz silken tofu
1/2 cup sugar
2 cups assorted frozen berries (raspberries, strawberries, blueberries)
1 tsp vanilla extract
1/4 cup fat-free whipped cream
Place the silken tofu, sugar, berries and vanilla in a food processor and puree until smooth. Pour into 4 individual serving dishes. If you have fresh berries on hand, it does look nice to garnish the top of your pudding with them. At serving time, top each one with a Tbsp of fat-free whipped cream.
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