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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Rice Pilaf Seasoning
| Nutrition Information | |
| Calories: | 147 |
| Total Fat: | 0.6g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 30mg |
| Carbohydrates: | 31.4g |
| Dietary Fiber: | 1.9g |
| Sugars: | 22.1g |
| Protein: | 4.3g |
| Vitamin A: | 1899.4iu (37%) |
| Vitamin C: | 130.7mg (217%) |
| Calcium: | 87mg (8%) |
| Iron: | 0.8mg (4%) |
Instead of buying boxed mixes of rice, make up this seasoning for rice pilaf. It comes in handy for making the perfect batch of rice that is low in sodium.
1 Tbsp oregano
1 tsp dried ground sage
1 tsp dried rosemary, crushed
2 tsp onion powder
1 tsp garlic powder
Directions:
Stir ingredients together well and store in airtight container at room temperature. Use 2 tsp per cup of rice. For example, to make brown rice you would use 1 cup of brown rice, 2 cups of water and 2 tsp of Rice Pilaf Seasoning. Follow cooking instructions on package.
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