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Yield: Serves 2. Each serving: 1-1/4 cups.
Recipes
Rise & Shine! Smoothie
| Nutrition Information | |
| Calories: | 160 |
| Total Fat: | 1.8g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 30mg |
| Carbohydrates: | 20g |
| Dietary Fiber: | 1.9g |
| Sugars: | 22.1g |
| Protein: | 4.3g |
| Vitamin A: | 1899.4iu (37%) |
| Vitamin C: | 130.7mg (217%) |
| Calcium: | 87mg (8%) |
| Iron: | 0.8mg (4%) |
1 cup orange juice
1 cup skim or fortified soy milk
3 Tbsp wheat germ
1 cup fresh or frozen fruit (strawberries, blueberries, bananas, peaches, etc.)
pinch cinnamon
Directions:
Place all ingredients in a blender and puree on high speed until smooth. Serve immediately or refrigerate for later use, up to 8 hours. If you are making this the night before, we recommend you store it in the blender jar and blend it again quickly before serving.
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