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Yield: Serves 6. Each serving: 1 cup
Recipes
Salmon Macaroni Salad
| Nutrition Information | |
| Calories: | 223 |
| Total Fat: | 4g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 13mg |
| Sodium: | 99mg |
| Carbohydrates: | 35g |
| Dietary Fiber: | 5.5g |
| Sugars: | |
| Protein: | 13g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
8 ounces whole wheat macaroni
1 cup steamed asparagus tops
6 ounces can salmon, no added salt
1 cup peas and carrots, thawed
1/4 cups light mayonnaise
2 tablespoons white wine vinegar
Pinch crushed dried rosemary
Black pepper to taste
2 sliced fresh ripe plum tomatoes
4 cups shredded romaine lettuce
Cook macaroni according to package directions; drain. Mix macaroni, asparagus, salmon, peas and carrots, mayonnaise, vinegar and seasonings in large bowl. Chill.
Serve chilled salad on top of shredded romaine and garnish with tomato slices.
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