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Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
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Recipes
Yield: Serves 4. 1 sandwich per serving.
Recipes
Salmon Salad Sandwich
| Nutrition Information | |
| Calories: | 310 |
| Total Fat: | 8g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 15mg |
| Sodium: | 150mg |
| Carbohydrates: | 40g |
| Dietary Fiber: | 8g |
| Sugars: | 4g |
| Protein: | 20g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 45mg (75%) |
| Calcium: | 400mg (40%) |
| Iron: | 2.7mg (15%) |
7.5 ounce can red salmon, drained
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup sliced red bell pepper
2 ripe plum tomatoes, diced
1/3 cup nonfat plain yogurt
8 slices whole grain bread
2 cups shredded dark green lettuce
Mix salmon, vegetables and yogurt together in medium-sized mixing bowl.
Make 4 sandwiches with salmon and dark green lettuce in between 2 slices of whole grain bread.
Serve with slaw and fresh vegetable sticks.
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