Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: Serves 4. 1 sandwich per serving.
Recipes
Salmon Salad Sandwich
| Nutrition Information | |
| Calories: | 310 |
| Total Fat: | 8g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 15mg |
| Sodium: | 150mg |
| Carbohydrates: | 40g |
| Dietary Fiber: | 8g |
| Sugars: | 4g |
| Protein: | 20g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 45mg (75%) |
| Calcium: | 400mg (40%) |
| Iron: | 2.7mg (15%) |
7.5 ounce can red salmon, drained
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup sliced red bell pepper
2 ripe plum tomatoes, diced
1/3 cup nonfat plain yogurt
8 slices whole grain bread
2 cups shredded dark green lettuce
Mix salmon, vegetables and yogurt together in medium-sized mixing bowl.
Make 4 sandwiches with salmon and dark green lettuce in between 2 slices of whole grain bread.
Serve with slaw and fresh vegetable sticks.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!