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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 4. Each serving: 2 tablespoons.
Recipes
Salsa Bean Dip
| Nutrition Information | |
| Calories: | 52 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 3mg |
| Carbohydrates: | 10g |
| Dietary Fiber: | 3.2g |
| Sugars: | 2g |
| Protein: | 3g |
| Vitamin A: | 520iu (10%) |
| Vitamin C: | 47mg (78%) |
| Calcium: | 29mg (2%) |
| Iron: | 1.3mg (7%) |
Try this bean dip when you want a zesty treat that is easy to make.
1 cup cooked or canned pinto beans, drained and rinsed
1 tomato, diced
1/2 cup green pepper, diced
1/4 cup green onion, sliced
1 mild green chili, diced
1/2 tsp garlic powder
2 Tbsp vinegar
1 Tbsp lemon or lime juice
2 Tbsp water
Place all ingredients in blender or food processor and blend until smooth. Chill until ready to serve. This dip goes well with fresh veggies, whole wheat pita triangles and baked tortilla chips.
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