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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Yield: Serves 4
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Salsa-Broiled Tilapia
| Nutrition Information | |
| Calories: | 130 |
| Total Fat: | 3.2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 57mg |
| Sodium: | 59mg |
| Carbohydrates: | 6g |
| Dietary Fiber: | 2g |
| Sugars: | |
| Protein: | 19g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
16 ounces tilapia fillets
2 cups chopped tomato
1 lime, juice only
1/2 cup chopped red onion
1/2 cup chopped green pepper
1/2- teaspoon minced jalapeno
1 tablespoon chopped cilantro
Preheat oven broiler. Place fish in baking dish and top with tomato, lime juice, green onion nd jalapeno. Broil until fish is done, about 10 minutes.
Serve fish hot with baked salsa spooned over the top and garnish with chopped cilantro (or parsley).
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