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Sausage-Spiced Spaghetti Sauce

Nutrition Information
Calories: 78
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 57mg
Carbohydrates: 15g
Dietary Fiber: 4g
Sugars: 9g
Protein: 3g
Vitamin A: 4661iu (93%)
Vitamin C: 20mg (33%)
Calcium: 50mg (5%)
Iron: 1.3mg (7%)

Yield: Serves 8. Each serving: 1 cup.

This sauce tastes like it has sausage in it because of the spices and seasoning used.

2 cups carrots, peeled and thin-sliced
1 cup chopped onions
2 tsp minced garlic
1 tsp dried oregano
1/2 tsp caraway seeds, crushed
1/2 tsp anise seeds, crushed
1/10 teaspoon pinch cayenne pepper
3 15-ounce cans diced tomatoes
1 6-ounce can tomato paste

Generously spray a large shallow pan with olive oil cooking spray and heat over medium-high heat. Saute the carrots, onions and garlic until golden brown, about 3 minutes. Add the seasonings, canned tomatoes with their juice and tomato paste.

Bring to a boil then lower to a simmer. Cook until the carrots are tender, about 10 minutes. Stir occasionally.

Serve this sauce over pasta.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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