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Yield: Serves 8. Each serving: 1 cup.
Recipes
Sausage-Spiced Spaghetti Sauce
| Nutrition Information | |
| Calories: | 78 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 57mg |
| Carbohydrates: | 15g |
| Dietary Fiber: | 4g |
| Sugars: | 9g |
| Protein: | 3g |
| Vitamin A: | 4661iu (93%) |
| Vitamin C: | 20mg (33%) |
| Calcium: | 50mg (5%) |
| Iron: | 1.3mg (7%) |
This sauce tastes like it has sausage in it because of the spices and seasoning used.
2 cups carrots, peeled and thin-sliced
1 cup chopped onions
2 tsp minced garlic
1 tsp dried oregano
1/2 tsp caraway seeds, crushed
1/2 tsp anise seeds, crushed
1/10 teaspoon pinch cayenne pepper
3 15-ounce cans diced tomatoes
1 6-ounce can tomato paste
Generously spray a large shallow pan with olive oil cooking spray and heat over medium-high heat. Saute the carrots, onions and garlic until golden brown, about 3 minutes. Add the seasonings, canned tomatoes with their juice and tomato paste.
Bring to a boil then lower to a simmer. Cook until the carrots are tender, about 10 minutes. Stir occasionally.
Serve this sauce over pasta.
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