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Yield: Yield: 4 servings. 1-1/2 cups per serving.
Recipes
Sicilian Pasta Primavera
| Nutrition Information | |
| Calories: | 318 |
| Total Fat: | 2g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 496mg |
| Carbohydrates: | 64g |
| Dietary Fiber: | 11g |
| Sugars: | 17g |
| Protein: | 14g |
| Vitamin A: | 6622.3iu (132%) |
| Vitamin C: | 50.9mg (84%) |
| Calcium: | 109mg (10%) |
| Iron: | 5mg (27%) |
This spicy flavorful marinara sauce goes very well with the nutty taste of whole grain pasta. It has lots of color, texture, fiber and nutrients.
Pasta:
8 ounces whole wheat pasta
Sauce:
1 pound frozen Italian style vegetable medley
1 cup no-salt-added tomato sauce
1/4 cup tomato paste, no-added-salt
2 cups pasta sauce
pinch cayenne pepper
Topping:
2 Tbsp grated Parmesan cheese
Cook the pasta according to package directions. Drain and hold until the sauce is ready.
Add all ingredients for the sauce to a large saucepan. Place over high heat until it comes to a boil; stir and lower heat to simmer. Cook until the vegetables are heated through and tender, about 3 to 5 minutes.
Serve the sauce over the pasta and top each serving with 1/2 tablespoon of grated Parmesan cheese.
Optional serving suggestion: serve with a large tossed green salad.
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