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Skillet Chili

Nutrition Information
Calories: 259
Total Fat: 2.3g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 408mg
Carbohydrates: 32g
Dietary Fiber: 10.6g
Sugars: 9.6g
Protein: 26g
Vitamin A: 1440iu (28%)
Vitamin C: 24.3mg (40%)
Calcium: 65mg (6%)
Iron: 5.1mg (28%)

Yield: Serves 4. 1 cups per serving.

1 teaspoon oil
1 onion, chopped
1/2 pound ground turkey breast
2 15 ounce cans kidney beans, drained and rinsed
1 15 ounce can no-salt-added tomatoes
1 8 ounce can tomato sauce
1/4 cup tomato paste
1 teaspoon chili powder
1 teaspoon garlic powder

Heat a large 12 nonstick skillet over high heat. Add the oil and saute the onion until golden brown, about 3 minutes.

Crumble the turkey into the skillet and continue cooking until turkey is almost done.

Add the rest of the ingredients, bring to a boil and reduce to a simmer. Cook until sauce is thick.

Serve over cooked brown rice, a baked potato or 100% whole wheat toast.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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