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Recipes
Smothered Steak And Onions
This diner classic only has less than 200 calories.
Nutrition Facts: Calories 179; Fat 7g; Protein 16g; Carbohydrate 13g; Sodium 384mg; Fiber 1g
Yield: Serves 6
Ingredients
- 16 oz. ground lean turkey or beef
- 1/4 tsp. black pepper
- 1- 14 1/2 oz. can beef broth, divided
- 6 Tbs. (1 1/2 ounces) dried fine bread crumbs
- 2 cups sliced onion
- 3 Tbs. all-purpose flour
Instructions
- In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs
- Mix well with hands to combine
- Using a 1/3 cup measure as a guide, form 6 patties
- Place patties in a large skillet sprayed with cooking spray and brown on both sides
- Layer onions evenly over browned patties
- In a covered jar, combine remaining 1 1/2 cups beef broth and flour
- Shake well to combine
- Pour broth mixture evenly over onions
- Lower heat
- Cover and simmer 20 to 25 minutes
- For each serving, place 1 patty on plate and evenly spoon onion sauce over top
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(Page 1 of 1, 1 total comments)Anonymous
Very quick and easy. Husband enjoyed meal, did not even know it was weight watchers menu. Added a vegetable and side salad - only had 5 points for dinner - great recipe!! Will diffinetly add to my recipe box.