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Sneaky Pesto

Nutrition Information
Calories: 118
Total Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 83mg
Carbohydrates: 1g
Dietary Fiber: 0.5g
Sugars: 0.1g
Protein: 2.4g
Vitamin A: 682.9iu (13%)
Vitamin C: 10.9mg (18%)
Calcium: 74mg (7%)
Iron: 0.6mg (3%)

Yield: Serves about 12 as a spread, more as a seasoning. Each serving: 2 Tbsp.

This pesto is lower in fat and higher in nutrients than most pesto recipes we�ve seen.

3/4 cup fresh basil leaves
1/2 cup washed fresh spinach leaves
1 cup washed fresh kale leaves
1 cup washed fresh parsley
1/2 cup olive oil
1 tsp minced garlic
1/2 cup Parmesan cheese
1/4 cup walnut pieces

Place all ingredients in a blender or food processor and process until very fine. Store mixture in the refrigerator for a week or in small squares in the freezer for up to 6 months. Use this pesto as a spread or in brown rice, pasta, soup and mashed potato dishes.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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