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Yield: Serves about 12 as a spread, more as a seasoning. Each serving: 2 Tbsp.
Recipes
Sneaky Pesto
| Nutrition Information | |
| Calories: | 118 |
| Total Fat: | 12g |
| Saturated Fat: | 2g |
| Trans Fat: | 0g |
| Cholesterol: | 3mg |
| Sodium: | 83mg |
| Carbohydrates: | 1g |
| Dietary Fiber: | 0.5g |
| Sugars: | 0.1g |
| Protein: | 2.4g |
| Vitamin A: | 682.9iu (13%) |
| Vitamin C: | 10.9mg (18%) |
| Calcium: | 74mg (7%) |
| Iron: | 0.6mg (3%) |
This pesto is lower in fat and higher in nutrients than most pesto recipes we�ve seen.
3/4 cup fresh basil leaves
1/2 cup washed fresh spinach leaves
1 cup washed fresh kale leaves
1 cup washed fresh parsley
1/2 cup olive oil
1 tsp minced garlic
1/2 cup Parmesan cheese
1/4 cup walnut pieces
Directions:
Place all ingredients in a blender or food processor and process until very fine. Store mixture in the refrigerator for a week or in small squares in the freezer for up to 6 months. Use this pesto as a spread or in brown rice, pasta, soup and mashed potato dishes.
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