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Sweet and Nutty Trail Mix
This healthful snack is perfect for an on-the-go lifestyle.
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Yield: 12 (1.00 serving)
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Soul Healthy Cornbread
| Nutrition Information | |
| Calories: | 144 |
| Total Fat: | 2.9g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 201mg |
| Carbohydrates: | 26.2g |
| Dietary Fiber: | 1.1g |
| Sugars: | 8.9g |
| Protein: | 3.8g |
| Vitamin A: | 57.4iu (1%) |
| Vitamin C: | 0.3mg (0%) |
| Calcium: | 83mg (8%) |
| Iron: | 1mg (5%) |
1 cup cornmeal
1 cup all purpose flour
1/2 cup sugar
2 teaspoon baking powder
1/2 teaspoon salt
1 cup fat free buttermilk
1/2 cup applesauce, unsweetened
1/2 cup egg whites
2 tablespoon vegetable oil
Preheat oven to 400° F. Lightly spray an 8 inch square pan with vegetable oil cooking spray.
Mix dry ingredients in a medium-sized mixing bowl. Then add the rest of the ingredients and mix well by hand. Pour the batter into the sprayed pan and shake to make it level. Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Allow to cool, then cut into 12 squares.
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