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Recipe of the Day
Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.
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Yield: Serves 4. Each serving: 1 cup.
Recipes
Spice-Baked Bananas
| Nutrition Information | |
| Calories: | 154 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 4mg |
| Sodium: | 51mg |
| Carbohydrates: | 34g |
| Dietary Fiber: | 2g |
| Sugars: | 23.6g |
| Protein: | 4.5g |
| Vitamin A: | 177.7iu (3%) |
| Vitamin C: | 16.7mg (27%) |
| Calcium: | 12mg (1%) |
| Iron: | 0.6mg (3%) |
This recipe contains 11% of the recommended daily value of calcium.
3 bananas, peeled and cut into chunks
1/4 cup orange juice
2 Tbsp Splenda brand sweetener
1 tsp ground cinnamon
2 cups light, nonfat vanilla yogurt
Directions:
Place bananas, orange juice, Splenda and cinnamon in a covered microwaveable container. Microwave on full power for 3-4 minutes or until juice is bubbly and bananas are soft. Divide the yogurt among 4 serving dishes. Top each one with the warm bananas. Serve warm with a dash of ground cinnamon on top.
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