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Recipe of the Day
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
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Yield: 4. 1/2 cup per serving
Recipes
Spiced Berry Compote
| Nutrition Information | |
| Calories: | 90 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 0mg |
| Carbohydrates: | 21g |
| Dietary Fiber: | 3g |
| Sugars: | 18g |
| Protein: | 1g |
| Vitamin A: | 100iu (2%) |
| Vitamin C: | 48mg (80%) |
| Calcium: | 20mg (2%) |
| Iron: | 0.4mg (2%) |
This delicious recipe is very red for Valentine�s day or for a perfect ending to any meal.
2 tablespoons sugar
1 tablespoon lemon juice
1 tsp cornstarch
1 cup orange juice
1/2 tsp cinnamon
2 cups frozen raspberries
In a large nonstick skillet or other wide pan, combine sugar, lemon juice, cornstarch and orange juice. Whisk to dissolve the cornstarch then bring the liquid to a boil over high heat. Stir in the cinnamon, reduce to a simmer and cook 2 or 3 minutes, stirring frequently. Add the berries and remove from the heat. Serve warm in an elegant dessert dish or stemmed glass.
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