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Spiced Potato Carrot Chowder

Nutrition Information
Calories: 130
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 340mg
Carbohydrates: 17g
Dietary Fiber: 2.5g
Sugars: 2g
Protein: 4.5g
Vitamin A: 3969iu (79%)
Vitamin C: 18mg (30%)
Calcium: 271mg (27%)
Iron: 0.8mg (4%)

Yield: Serves 6. Each serving: 1 cup.

2 Tbsp vegetable oil
1 onion, peeled and cut in chunks
3 carrots, peeled and cut in chunks
3 potatoes, peeled and cut in chunks
15-ounce can diced tomatoes, no added salt
14-ounce can low-fat chicken broth
1 cup water
1 bay leaf
1 tsp garlic powder
1/4 teaspoon pinch of ground cloves
1/2 tsp dried thyme leaves
1/2 tsp dried ground sage
1/4 teaspoon fresh ground black pepper to taste

Place vegetable oil in large soup pot and place over medium-high heat. Allow oil to get hot then add the onion and carrots. Saute until lightly browned, stirring frequently.

Add the rest of the ingredients. Cover and bring to a boil. Lower heat to medium-low and cook until the potatoes and carrots are tender, about 30 minutes.

Stir occasionally to keep items from sticking. Serve in soup bowls.

Total Preparation & Cooking Time: 40 min. (10 Prep, 30 Cook)

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