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Recipe of the Day
Yellow Split Pea, Turkey Bacon, and Root Vegetable Soup
This healthy, hearty soup freezes very well so not to worry if there are leftovers.
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Yield: Serves 10. Each serving: 1/2 cup.
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Spicy Bean Salsa
| Nutrition Information | |
| Calories: | 60 |
| Total Fat: | 0.2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 97mg |
| Carbohydrates: | 12g |
| Dietary Fiber: | 3g |
| Sugars: | 2.8g |
| Protein: | 2g |
| Vitamin A: | 396.1iu (7%) |
| Vitamin C: | 11.3mg (18%) |
| Calcium: | 39mg (3%) |
| Iron: | 0.8mg (4%) |
This �cowboy caviar� recipe makes a healthful low-fat dip to take to parties.
1 cup frozen-thawed black-eyed peas
15 oz canned black beans, rinsed and drained
1 cup frozen-thawed corn kernels
1/2 cup chopped green onion
1/2 cup chopped bell pepper
1 diced jalapeno pepper
14 oz canned diced no-salt-added tomatoes, drained
1 Tbsp vinegar
Combine all ingredients in a medium-sized mixing bowl. Cover and refrigerate until ready to serve. Serve salsa with an assortment of raw veggies and baked chips.
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