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Yield: Serves 8. 1/4 cup per serving.
Recipes
Spinach Dip for Veggies
| Nutrition Information | |
| Calories: | 40 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 150mg |
| Carbohydrates: | 4g |
| Dietary Fiber: | 0g |
| Sugars: | 3.2g |
| Protein: | 6g |
| Vitamin A: | 717iu (14%) |
| Vitamin C: | 2.7mg (4%) |
| Calcium: | 87mg (8%) |
| Iron: | 0.3mg (1%) |
1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 cups chopped, washed and dried fresh spinach
3 garlic cloves, crushed
1/8 teaspoon fresh ground black pepper
1/8 teaspoon or pinch of nutmeg
Combine all the ingredients in a blender or food processor. Puree until almost smooth.
Serve with an assortment of raw or lightly cooked vegetables, such as: carrot sticks, broccoli florets, jicama sticks, radishes, celery sticks and bell pepper wedges.
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