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Yield: Serves 1
Recipes
Spinach Omelet
| Nutrition Information | |
| Calories: | 74 |
| Total Fat: | 1.4g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 178mg |
| Carbohydrates: | 7.6g |
| Dietary Fiber: | 2.6g |
| Sugars: | 2.3g |
| Protein: | 9g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 10.9mg (18%) |
| Calcium: | 149mg (14%) |
| Iron: | 4.4mg (24%) |
Spinach contains lutein, which is a phytochemical that may help protect your vision.
1/4 teaspoon vegetable oil
1/2 cup chopped fresh spinach
1/8 cup chopped red onions
1/4 cup non-fat egg substitute
1/8 teaspoon black pepper
1/4 teaspoon oregano to taste
Heat oil in small sauce pan and saute onions and spinach briefly. Add egg substitute and cover in medium to low heat until it is all cooked. You can turn it without breaking it, or just cook in low heat until it is done thoroughly. Add black pepper and/or oregano to taste.
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