Steamed Vegetables

Nutrition Information
Calories:	49
Total Fat:	0g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	45mg
Carbohydrates:	8.9g
Dietary Fiber:	3.4g
Sugars:	3.9g
Protein:	1.7g
Vitamin A:	3792.1iu (75%)
Vitamin C:	16.8mg (28%)
Calcium:	34mg (3%)
Iron:	0mg (0%)

Yield: Serves 4. 1 cup per serving.

4 cups assorted raw or frozen veggies
1 lemon, cut in wedges

Place vegetables in large covered microwave container. Cover and microwave on high until vegetables are crisp tender about 8 minutes.

Serve hot with a lemon wedge on the side.

Total Preparation & Cooking Time: 13 min. (5 Prep, 8 Cook)

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Steamed Vegetables

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