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Yield: Yield 4 servings.
Recipes
Stir Fry Express
| Nutrition Information | |
| Calories: | 243 |
| Total Fat: | 4.8g |
| Saturated Fat: | 0.8g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 223mg |
| Carbohydrates: | 42.3g |
| Dietary Fiber: | 4.6g |
| Sugars: | 3.4g |
| Protein: | 5.7g |
| Vitamin A: | 604.4iu (12%) |
| Vitamin C: | 18.3mg (30%) |
| Calcium: | 44mg (4%) |
| Iron: | 0.7mg (3%) |
3 cups cooked brown rice
1 teaspoon vegetable oil
1/2 tablespoon fresh ginger, grated
1 clove garlic, minced
1 pound frozen oriental-mix vegetables
2 teaspoons sesame oil
2 tablespoons light soy sauce
Heat oil in large nonstick skillet or wok over medium-high heat. Add the garlic and ginger and saute 2 minutes. Add the vegetables and saute until crisp-tender, about 5-6 minutes. Season with soy sauce and sesame oil. Serve the vegetable stir-fry over the brown rice.
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