Strawberry Chia Seed Jam

Healthy strawberry jam made with just three ingredients.

Yields ~ 20 1 Tbsp servings; per serving: 16 calories, .5 g fat, 0 mg sodium, 3 g carbohydrates, 2 g sugar, .4 g protein

Yield: ~ 2 cups

Ingredients

2 cups fresh strawberries
2-3 Tbsp sugar, or other sweetener
2 Tbsp chia seeds

Instructions

In a small saucepan, bring the strawberries and sugar to a low boil and lightly mash the berries with either a spoon, fork or potato masher.
Reduce to a simmer for another 5 minutes, stirring frequently.
Add chia seeds and stir. Cook the jam down until it thickens - about 15 minutes - stirring frequently.
Once the jam has thickened, remove from heat. Sample and adjust flavor, adding more sugar if you prefer a sweeter jam. Store in a jar or airtight container in the fridge and it should keep for at least a week.

recipe and photos by Dana Shultz

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.