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Stuffed Mushrooms

These mushrooms are stuffed with all the good stuff.

Per Serving: 97 Calories, 6.25g Fat, 17mg Cholesterol, 721mg Sodium, 3g Carbs, .7g Fiber, 1.25g Sugar, 8g Protein
Stuffed Mushrooms Photo
Yield: Serves 4


  • 12 large fresh mushrooms
  • 2 Tbs. sliced green onions
  • 1/2 clove garlic, crushed
  • 1/8 cup unsalted butter
  • 1/2 cup low-fat shredded cheddar cheese
  • 1/4 cup lean ham
  • 1 Tbs. light cream cheese


1. Rinse and drain mushrooms 2. Remove stems and chop up 3. Combine stems, onions, garlic, and butter 4. Heat in saucepan 5. Stir in cheese, ham and cream cheese 6. Spoon into mushroom caps 7. Bake at 400º F for 10 minutes

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