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Recipe of the Day
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
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Yield: Serves 4. Each serving: 1/2 cup
Recipes
Sugar-Free Chocolate Pudding
| Nutrition Information | |
| Calories: | 87 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 45mg |
| Carbohydrates: | 7.5g |
| Dietary Fiber: | 1.5g |
| Sugars: | 2g |
| Protein: | 7.5g |
| Vitamin A: | 227iu (4%) |
| Vitamin C: | 2mg (3%) |
| Calcium: | 99mg (9%) |
| Iron: | 3.5mg (19%) |
12 ounce package silken tofu
1/3 cup skim milk or soy milk
1/3 cup Splenda
1/2 teaspoon vanilla extract
1/4 cup cocoa powder
Place all ingredients in food processor. Blend on high speed, scraping bowl, until smooth. Divide mixture into 4 small dessert dishes and refrigerate until ready to serve.
Optional toppings: fat-free whipped cream, fresh fruit, chocolate chips
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