Home > Recipes > Recipe Navigation    

Summertime Chicken Salad

Nutrition Information
Calories: 140
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 55mg
Carbohydrates: 19g
Dietary Fiber: 3g
Sugars: 16g
Protein: 12g
Vitamin A: 1000iu (20%)
Vitamin C: 42mg (70%)
Calcium: 80mg (8%)
Iron: 1.1mg (6%)

Yield: 4- 2 cups per serving

4 ounces cooked boneless, skinless chicken breast, cut into bite-sized chunks
1 cup sliced fresh strawberries
1 cup diced fresh peaches
1/2 cup fresh or canned pineapple chunks (juice packed)
1/2 cup chopped celery
1/2 cup nonfat vanilla yogurt
2 Tbsp fresh mint, finely chopped
1/2 tsp cinnamon
1/2 tsp grated lemon rind
4 cups lettuce leaves

In a medium bowl, combine chicken, fruit, and celery. Mix together yogurt, mint, cinnamon, and lemon rind in a separate bowl. Pour this dressing over the chicken and fruit mixture and toss to coat. Spoon salad on lettuce leaves and serve chilled.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?