Sun-Dried Tomato Tofu Dip

Guests won't know you're serving a vegetarian appetizer with this tasty recipe.

Per Serving: 46 calories, 3g fat, 1g sat fat, 2g protein, 3g carbohydrates, 0g fiber, 8mg cholesterol, 73mg sodium

Yield: 2 Cups; 16 servings

Ingredients

8 ounces soft tofu
1 package (8 oz.) cream cheese, softened
1 package (1 oz.) ranch seasoning dressing mix
1/3 cup chopped, drained, marinated sun dried tomatoes
1 teaspoon dried minced onion
1/4 teaspoon garlic powder
Vegetable dippers or crackers

Instructions

Blend or process tofu until smooth. In a medium bowl combine blended tofu, softened cream cheese, and seasoning mix until smooth.
Stir in chopped tomatoes, dried onion, and garlic powder.
Cover and chill 1 hour.
Serve with vegetable dippers or crackers.

Source: The Soy Foods Council

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.