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Sun-Dried Tomato Tofu Dip

Guests won't know you're serving a vegetarian appetizer with this tasty recipe.

Per Serving: 46 calories, 3g fat, 1g sat fat, 2g protein, 3g carbohydrates, 0g fiber, 8mg cholesterol, 73mg sodium
Sun-Dried Tomato Tofu Dip  Photo
Yield: 2 Cups; 16 servings


  • 8 ounces soft tofu
  • 1 package (8 oz.) cream cheese, softened
  • 1 package (1 oz.) ranch seasoning dressing mix
  • 1/3 cup chopped, drained, marinated sun dried tomatoes
  • 1 teaspoon dried minced onion
  • 1/4 teaspoon garlic powder
  • Vegetable dippers or crackers


  1. Blend or process tofu until smooth. In a medium bowl combine blended tofu, softened cream cheese, and seasoning mix until smooth.
  2. Stir in chopped tomatoes, dried onion, and garlic powder.
  3. Cover and chill 1 hour.
  4. Serve with vegetable dippers or crackers.

Source: The Soy Foods Council

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