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Super Crucifer Stir-Fry

Nutrition Information
Calories: 79
Total Fat: 4g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 227mg
Carbohydrates: 8g
Dietary Fiber: 2.5g
Sugars: 5g
Protein: 3g
Vitamin A: 8922.4iu (178%)
Vitamin C: 35.3mg (58%)
Calcium: 41mg (4%)
Iron: 0.7mg (3%)

Yield: Serves 4.

Serve this recipe as a side dish. You can top it with grilled chicken or fish and serve it over brown rice for a great meal!

1 Tbsp canola oil
1 Tbsp garlic, minced
1 cup broccoli florets, fresh or frozen
1 cup carrots, sliced
2 cups cabbage, shredded
1 cup mushrooms, sliced
ground ginger to taste
light soy sauce to taste

Heat a large, nonstick skillet over medium-high heat. Add the canola oil and sauté the garlic until golden brown, about 1-2 minutes. Add the rest of the vegetables and sauté until crisp-tender, about 3-5 minutes. Season with ginger and light soy sauce.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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