Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities
Home 
Recipes
Yield: Serves 4.
Recipes
Super Crucifer Stir-Fry
| Nutrition Information | |
| Calories: | 79 |
| Total Fat: | 4g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 227mg |
| Carbohydrates: | 8g |
| Dietary Fiber: | 2.5g |
| Sugars: | 5g |
| Protein: | 3g |
| Vitamin A: | 8922.4iu (178%) |
| Vitamin C: | 35.3mg (58%) |
| Calcium: | 41mg (4%) |
| Iron: | 0.7mg (3%) |
Serve this recipe as a side dish. You can top it with grilled chicken or fish and serve it over brown rice for a great meal!
1 Tbsp canola oil
1 Tbsp garlic, minced
1 cup broccoli florets, fresh or frozen
1 cup carrots, sliced
2 cups cabbage, shredded
1 cup mushrooms, sliced
ground ginger to taste
light soy sauce to taste
Directions:
Heat a large, nonstick skillet over medium-high heat. Add the canola oil and sauté the garlic until golden brown, about 1-2 minutes. Add the rest of the vegetables and sauté until crisp-tender, about 3-5 minutes. Season with ginger and light soy sauce.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!