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Yield: Serves 4.
Recipes
Super Crucifer Stir-Fry
| Nutrition Information | |
| Calories: | 79 |
| Total Fat: | 4g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 227mg |
| Carbohydrates: | 8g |
| Dietary Fiber: | 2.5g |
| Sugars: | 5g |
| Protein: | 3g |
| Vitamin A: | 8922.4iu (178%) |
| Vitamin C: | 35.3mg (58%) |
| Calcium: | 41mg (4%) |
| Iron: | 0.7mg (3%) |
Serve this recipe as a side dish. You can top it with grilled chicken or fish and serve it over brown rice for a great meal!
1 Tbsp canola oil
1 Tbsp garlic, minced
1 cup broccoli florets, fresh or frozen
1 cup carrots, sliced
2 cups cabbage, shredded
1 cup mushrooms, sliced
ground ginger to taste
light soy sauce to taste
Directions:
Heat a large, nonstick skillet over medium-high heat. Add the canola oil and sauté the garlic until golden brown, about 1-2 minutes. Add the rest of the vegetables and sauté until crisp-tender, about 3-5 minutes. Season with ginger and light soy sauce.
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