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Yield: Serves 4. 2/3 cup per serving.
Recipes
Sweet Potato Kale Salad
| Nutrition Information | |
| Calories: | 163 |
| Total Fat: | 4.5g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 23mg |
| Carbohydrates: | 28g |
| Dietary Fiber: | 4g |
| Sugars: | 14.4g |
| Protein: | 4g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 58.7mg (97%) |
| Calcium: | 88mg (8%) |
| Iron: | 1.2mg (6%) |
This recipe tastes so good you will want seconds or thirds!!
1 large orange sweet potato (yam)
2 cups fresh washed kale
1 Tbsp honey
1 Tbsp balsamic vinegar
1/4 cup toasted, chopped almonds
Directions:
Wash the sweet potato under cold, running water. Pierce it with a fork, and bake it in the microwave until tender, about 6-9 minutes. Turn it once while baking. Peel, dice and chill the sweet potato. Meanwhile, microwave or steam the kale until tender, about 5 minutes then rinse with cool water. Chop the kale and mix it with all ingredients in a medium-sized bowl. Serve immediately or chill for later use.
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