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Recipe of the Day
Tangy Tofu Stir-Fry
This healthy take on an Asian classic from 400 Calorie Fix will become a fast favorite.
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Yield: Serves 4. 1 cup per serving.
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Sweet Potato Salad
| Nutrition Information | |
| Calories: | 143 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 12mg |
| Carbohydrates: | 20g |
| Dietary Fiber: | 3.8g |
| Sugars: | 13.8g |
| Protein: | 2.2g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 29.7mg (49%) |
| Calcium: | 38mg (3%) |
| Iron: | 0.6mg (3%) |
1 pound orange fleshed sweet potatoes
1 cup green peas, cooked
1/4 cup sliced green pepper
1/4 cup diced red onion
1 Tbsp cider vinegar
1 Tbsp oil
Black pepper to taste
1 tsp dried oregano
Wash, pierce and dry the sweet potatoes. Microwave on high until tender, or about 5 minutes per sweet potato. Cool sweet potatoes, then peel them and cut into 1-inch pieces. Transfer to a serving bowl. Add the rest of the ingredients and mix well. Serve immediately or chill for later use.
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