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Recipes
Yield: Serves 4. Each serving: 1 cup
Recipes
Sweet Potato with Carmel Onions
| Nutrition Information | |
| Calories: | 236 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 3mg |
| Sodium: | 52mg |
| Carbohydrates: | 51g |
| Dietary Fiber: | 6.5g |
| Sugars: | 23g |
| Protein: | 4.5g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 51mg (85%) |
| Calcium: | 64mg (6%) |
| Iron: | 1mg (5%) |
4 small sweet potatoes, about 4 ounces each
1 teaspoon vegetable oil
1 cup sliced onions
1/2 cup low-sodium, low-fat chicken broth
1/2 teaspoon chili powder
Bake the sweet potatoes in the microwave until just fork tender (don't overcook), about 16 minutes total for 4 of them. Allow them to cool slightly then cut into slices.
Heat a non-stick skillet over medium-high heat. Add the oil and saute the onions until golden, about 3-4 minutes. Add the sweet potato slices and the chicken broth. Reheat thoroughly, about 3 minutes.
Season with chili powder and serve hot.
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