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Yield: Serves 4 - 1 burger per serving.
Recipes
Taco Burger
| Nutrition Information | |
| Calories: | 310 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 320mg |
| Carbohydrates: | 55g |
| Dietary Fiber: | 6g |
| Sugars: | 5g |
| Protein: | 15g |
| Vitamin A: | 2500iu (50%) |
| Vitamin C: | 36mg (60%) |
| Calcium: | 250mg (25%) |
| Iron: | 4.5mg (25%) |
This is a great way to eat a veggie burger. The corn tortillas are crunchy and add variety and fiber over the plain old hamburger bun.
4 nonfat veggie burgers
8 corn tortillas
4 cups dark green lettuce, washed, dried and shredded
2 tomatoes, diced
1/2 cup sliced green onion
4 tablespoons prepared salsa
Preheat oven to 375º.
Place corn tortillas on cookie sheets in a single layer and allow to brown and become crisp (a toaster oven also works well for this).
Meanwhile heat veggie burgers in microwave (about 1 minute per burger).
Sandwich each veggie burger between 2 toasted corn tortillas topped with lettuce, tomato, green onion and salsa.
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